Today, many women use different teas for weight loss. They have a pleasant taste and in a short time contribute to the elimination of excess weight. But not all members of the fairer sex are aware that all the promises made by the producers of these drinks are really true. Often the use of such teas causes serious harm to the body and together with the ideal figure women get various diseases.
The situation with homemade teas for weight loss is completely different. They contain only natural ingredients. No chemicals that could adversely affect your health. It is important to know the right recipe for making tea for weight loss, which we will now talk about. But first I would like to say a few words about the benefits and dangers of such drinks.
Benefits and harms
Each medal has two sides. The same goes for weight loss teas. If we look at their positive aspects, it can be noted that their use contributes to:
- strengthening immunity;
- improving the condition of the skin, hair and nails;
- feeling of "lightness" in the body;
- weight loss;
- activation of metabolism;
- decreased appetite.
Depending on the composition, tea can have a beneficial effect on the condition of the cardiovascular system and central nervous system, the organs of vision and the pelvis. But it is worth noting that such a beneficial effect manifests itself in a short time. The following follows:
- the body loses a lot of fluids, against which dehydration occurs;
- when cleansing the intestines, nutrients are released from the body, which leads to hypovitaminosis;
- has a strong weakness;
- the skin becomes unhealthy;
- hair and nails become brittle and fragile.
All these side effects occur against the background of improper and uncontrolled intake of teas for weight loss. Therefore, if you decide to take such a drink, then you must do it according to all the rules.
You can't completely replace meals with tea. It is also not recommended to drink in large quantities (more than 1 liter). After a month of taking such a drink you should take a week off. Before you start drinking tea for weight loss, you should consult your doctor. In fact, in some cases, the action of some of the active substances that make up the drink can lead to exacerbation of diseases and general deterioration of well-being.
If you still decide to drink tea for weight loss, then you need to choose the safest options for these drinks. And now you will learn how to prepare them.
Recipe for tea with lemon peel
This drink has a tonic effect and helps to dull the appetite. To prepare it, you need to take about 5 g of lemon peel and mix it with oregano and mint (10 g each). The resulting mixture should be poured into an enameled saucepan and filled with boiling water in a volume of 300 ml. Then the broth should be brought to a boil and boiled for about 3 minutes.
Then the drink should be given 15-20 minutes to infuse, after which you can strain and drink it. You should drink this tea fresh in the morning when you have not yet had time to eat.
Recipe for making tea from bird cherry and blueberry
To make this tea, you will need dried blueberries and cherries. 10-12 g of each ingredient will be enough for one serving. Rinse the fruit under running water, transfer to an enamel pan, pour 0. 4 liters of water and set on fire.
You need to cook the tea for 5-7 minutes, then you need to let it brew a little (about 10-15 minutes). Strain the drink before drinking. It should be drunk on an empty stomach.
Recipe for herbal tea
This tea has a bitter taste. But unlike other drinks, it has a beneficial effect on the body as a whole. Improves digestive processes, activates metabolic processes, helps strengthen the immune system and cleanses the body of toxic substances.
To prepare it, you must first collect the herbal mixture. To do this, mix in equal proportions wormwood, millennial flowers, tansy, oak and buckthorn bark. Then you need to take a teaspoon of raw materials, pour it with a glass of boiling water and let it boil.
Then the tea should be strained and drunk on an empty stomach. If you find it too bitter, you can eat it with honey. But since we are talking about weight loss, it is better to abandon this method of dulling the bitterness.
Mint and thyme tea
This drink has a calming effect. Relieves mental stress and provides good sleep. To prepare it, you will need 10 g of chopped mint and thyme. They should be flooded with a glass of cold water and ignited. Once the broth has boiled, remove from the heat and simmer for about 20 minutes. The tea should then be strained and consumed completely.
It does not matter when exactly this tea will be taken (morning or evening). The main thing is to drink on an empty stomach.
Recipe for plantain tea
This tea has a beneficial effect on the functioning of the digestive tract. Due to its anti-inflammatory properties, even those who have stomach and duodenal ulcers can take this tea.
Making tea is very easy, here is the recipe. You need to take about 10 g of chopped plantain, combine it with 8 g of tarragon and pour a glass of boiling water. The drink should be boiled for 5 minutes on low heat.
The resulting broth should then be wrapped in something warm and left to stand for about half an hour. Strain the tea before drinking. It is also taken on an empty stomach once a day.
Orange tea
This drink has fat burning properties. The recipe for orange tea for weight loss is very simple. It is prepared from 10 g of catnip and 7 g of orange peel. These ingredients are mixed in an enameled bowl, pour 400 ml of boiling water and insist for about a quarter of an hour. Drink it strained on an empty stomach.
Jasmine tea
To prepare this wonderful drink for weight loss, you need 15 g of jasmine flowers and 7 g of thyme shoots, pour 0. 4 liters of boiling water and simmer for about 5 minutes. This tea is brewed as usual - 10-15 minutes. It should also be taken on an empty stomach after it has been strained.
Ginger tea
This drink is one of the best. It not only promotes the burning of fat cells, but also has a beneficial effect on the digestive process. To do this, you need fresh ginger root, which must be peeled and cut into thin slices. An uncomplicated recipe for homemade tea.
You will need approximately 10 g of raw materials per serving. Pour the ginger with a glass of hot water, simmer for about 5 minutes, insist and consume on an empty stomach. It should be noted that this drink has a very specific taste. Therefore, few can use it in its pure form and put a slice of lemon in it. This not only improves the taste of tea, but also increases its effectiveness.
Green tea with milk
Another drink that also has a positive effect on metabolic processes and promotes weight loss. To do this, you need pure green tea without any additives. It is in an amount of 1 tsp should put in a glass and pour hot water. The drink must be infused to transfer all its useful properties into the water. Then strain and add a little milk. You can drink this tea in any quantity, regardless of the time of day.
All these teas are really effective for weight loss. But it is worth noting that they give the best results in combination with various diets (for example, a weekly rice diet) and exercise.
But it should be understood that in the composition of all these teas there are various herbs that can provoke the development of allergic reactions and exacerbation of chronic diseases. Therefore, before using them, you should definitely consult your doctor.
Knowing all the features of your body, he can advise you on recipes for herbal teas for weight loss, which will help you get rid of extra pounds faster without harming your health.